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North Olmsted HS Athletics
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7 Week Strength Clinic for Middle School Athletes

60 minute class featuring: Injury Prevention, Lifting Techniques, Power Development, Recovery Methods, Sports Specific Strength & Speed Mechanics

Nov 7th, 8th, 12th, 15th, 19th, 20th, 26th, 29th
Dec 3rd, 6th, 10th, 13th, 17th, 20th
WHO: 7th-8th Grade
TIME: 2:45pm - 3:45pm after school
COST: $20
Register

Any questions can be directed to
Coach Taylor, AAS Sport and Exercise Studies, CF-L1 - matthew.taylor@nocseagles.org
Coach Thompson, M.Ed., CSCS - martin.thompson@nocseagles.org

Location: North Olmsted High School Weight Room